Atkinsova dieta

What’s the Atkins diet? The Atkins diet was founded in the 1970s by the American cardiologist Dr. Robert Atkins. It is a low-carb diet in which carbohydrates such as bread, potatoes, pasta or sweets are greatly reduced on the diet. The aim is for the body to use its stored fat as a source of … Preberi več

Kaj lahko jem? | Atkinsova dieta

What can I eat? Within the framework of the Atkins diet, numerous fatty protein sources may be eaten. These include meat products such as beef, pork, chicken, lamb or bacon. Fish and seafood such as salmon, trout and sardines are also on the menu. Eggs and dairy products such as butter, cheese, cream or full-fat … Preberi več

Kakšne uspehe lahko pričakujemo? | Atkinsova dieta

What successes can be expected? The principle of the four phases of the Atkins diet is in principle promising in terms of weight loss. The first two weeks of the diet are excellent for boosting the metabolism, while the other, more specific dietary regime will let the pounds drop. The metabolism is tricked and the … Preberi več

Medicinska ocena diete Atkins | Atkinsova dieta

Medical evaluation of the Atkins diet The Atkins diet leads without doubt to success. If you stick to the phases of the Atkins diet with iron, you will reduce fat pads and perhaps reach your desired weight. Nevertheless, the Atkins diet is a highly controversial diet. Carbohydrates are almost completely eliminated from the diet, while … Preberi več